Health For Your Mind

Rebecca's Suggested Reading List
By Diane Schwarzbein

The latest evolution in health and fitness, the unique, proven
"Schwarzbein Principle" will revolutionalize the way millions of people
look at eating, losing weight, and maintaining optimal health.

By William Wolcott

The Metabolic Typing Diet provides simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you.
By Dr. Datis Kharrazian

Losing your memory? Can't focus or concentrate? Do you have brain fog or
tire easily? Have you lost your zest for life or motivation? Do people
tell you this is all a normal part of aging? If so, your brain may be
growing old too fast, or degenerating.

By Dr. Datis Kharrazian

Why Do I Still Have Thyroid Symptoms? was written to address the true
causes of hypothyroidism in this country and how to manage them.

By Mark Hyman, MD

Dr. Mark Hyman reveals that the secret to losing weight and preventing
not just diabetes but also heart disease, stroke, dementia, and cancer
is balanced insulin levels.

By Mark Hyman, MD

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along
the way.

By Jimmy Moore

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic
effects of a ketogenic diet.

By Sarah Ballentyne,PhD

In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder
to show you how you can become completely symptom-free—the natural way.

By Steven R. Gunder

The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health.
By Martin J. Blaser

A critically important and startling look at the harmful effects of overusing antibiotics, from the field's leading expert
By John Diamond

A simple muscle test can tell you what stimuli can strengthen or weaken
you--how your body responds to stress, posture, specific foods,
emotions, and your entire social and physical environments.

By Bernie S. Siegel, MD

Miracles are happening to exceptional patients every day-patients who
have the courage to wok with their doctors to participate in and
influence their own recovery.

By Gary Taubes 

For decades we have been taught that fat is bad for us, carbohydrates
better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented
epidemics of obesity and diabetes

By David Perelmutter,MD

Renowned neurologist David Perlmutter, MD, blows the lid off a topic
that's been buried in medical literature for far too long: carbs are
destroying your brain.

By James Braly 

Could gluten be contributing to your fatigue, stress, bloating, and ill health? Long before Grain Brain was a bestseller, Dangerous Grains was the first book to examine in depth the hazards of gluten cereal grains.
By David Asprey

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.
By Louise Hay

Could gluten be contributing to your fatigue, stress, bloating, and ill health? Long before Grain Brain was a bestseller, Dangerous Grains was the first book to examine in depth the hazards of gluten cereal grains.
By William G. Crook  

An in-depth guide on how to suspect, identify, and over-come those
health problems in people of all ages and sexes that can be traced to sensitivity to the yeast germ candida albicans. 

By Donna Gates

If you’re experiencing discomfort, fatigue, or other symptoms that
won’t go away no matter what you do or how many doctors you see, chances
are you’re one of the millions unknowingly suffering from a systemic
fungal/yeast infection, “the hidden invader.”

By William Davis, MD

Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges.
By Tom O'Bryan

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and
fatigue, autoimmunity can take years―or even decades―for symptoms and a clear diagnosis to arise.

By Kelly Brogan, MD

Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication.
By Sharyn Wynters

The human race has invented nearly every toxin imaginable. In our food, there are chemicals that kill pests, make foods ripen faster and grow bigger, and lengthen shelf life. In our clothing, chemicals make fabrics soft, keep them from wrinkling, make them fire retardant and resistant to stains, and keep them from collecting static.
By Christine Northrop 

Now, in this revised and updated edition, world-renowned and
much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential
for living well in our bodies today.

By Geneen Roth

No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God.
By Sarah Ballentyne,PhD

This companion cookbook to the groundbreaking book The Paleo Approach
makes changing your diet easy and economical with more than 200 Paleo
recipes, shopping guides, meal plans, and more.

By Cynthia Spivey

This unique illustrated guide is the first book of its kind, covering
all you need to know about Paleo in clear, digestible language with
whimsical graphics..

By Amy Berger

A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this
devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before
it.

By Anthony Sattilaro,MD 

Fabulous autobiographical story about a Philadelphia physician and
hospital administrator who has metastatic prostate cancer. One day,
feeling hopeless, and resigned to an early and painful death, he picks
up some hitchikers. They ask him why he is so depressed, and upon
hearing about his condition, they pronounce it not so difficult to cure.

By Steven R. Gunder

Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you